This course is designed to equip learners with the knowledge, tools, and mindset necessary to set meaningful and achievable goals in both personal and professional contexts. Participants will explore the psychology behind goal setting, understand the importance of motivation and time management, and apply practical frameworks such as SMART goals and long-term planning techniques.
Through interactive activities, reflection exercises, and real-world case studies, learners will identify their priorities, overcome internal and external barriers, and create actionable goal plans that align with their values and vision for success.
Key topics include:
- The science and psychology of goal setting
- Differentiating between short-term and long-term goals
- Creating SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
- Time management and prioritization technique
Course Content
Goal Setting
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Introduction of Course
01:40:00 -
Introduction of Goal Setting
01:40:00 -
Why set Goals
01:40:00 -
Set Smart Goal
01:40:00 -
How to Achieve Your Goal
01:40:00 -
Final Key tips for Goal Setting
01:40:00 -
Goal Setting